The boutique health {industry} has boomed over the previous 5 years, with sweaty, high-intensity circuit courses taking up. This, mixed with the pandemic and the rise in residence exercise platforms, signifies that extra business gyms providing conventional weight rooms have taken a little bit of a beating, regardless of as soon as dominating the market.

With this in thoughts, one of many UK’s main business gyms, health First (opens in new tab) has simply launched its “most demanding and aggressive” HIIT class but, little question to draw those that favor to have entry to conventional resistance coaching but additionally add a problem to their cardio. need.

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